THE BLOG
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Struggling with Your Splits? Here’s What You’re Missing
Hey, Albamigos! Are you feeling stuck in your splits journey? Does it seem like every time you make progress, you hit a wall? You’re not alo...
If you're feeling stressed or anxious, this yoga class is just what you need. In this gentle session, Hannah guides you through soothing breathwork and slow, mindful movements to help you release tens...
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Do you struggle with radiating leg pain that could be sciatica? If so, our latest video is here to help! Celeste, a qualified physio and yoga teacher, shares essential tips and solutions to allevia...
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Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a difference in your mobility and ...
Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes feeling l...
Hey there, my Albamigos! It's Celest here, and today I want to share something that has been a journey of discovery for me, especially as someone who used to be a firm believer in the idea of "perfe...
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Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with spinal wave...
Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
We start with Camel Pose, a fantastic backben...
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Entering yoga teacher training was one of the most transformative experiences of my life, but there are definitely a few things I wish I’d known before I started. So, as someone who’s been there, I...
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At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little more eas...
Are you striving to master advanced yoga poses like floating into headstands or effortlessly holding a two-legged plank? The key might be simpler than you think: stop over-engaging your core. At Alb...
