THE BLOG
Hey there, my Albamigos! It's Celest here, and today I want to share something that has been a journey of discovery for me, especially as someone who used to be a firm believer in the idea of...
Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with...
Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
We start with Camel...
Entering yoga teacher training was one of the most transformative experiences of my life, but there are definitely a few things I wish I’d known before I started. So, as someone...
At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little...
Are you striving to master advanced yoga poses like floating into headstands or effortlessly holding a two-legged plank? The key might be simpler than you think: stop over-engaging your core. At...
