THE BLOG
If you're new to yoga, you might wonder how to make your practice more comfortable and accessible while still challenging yourself. The answer? Yoga props! In our latest video, EASY: Beginner...
Have you always wanted to master handstands but didn’t know where to start? You’re not alone! Many beginners struggle with finding the right technique, and it can be overwhelming...
3 Powerful Breathing Techniques to Instantly Relieve Stress
Feeling overwhelmed or stressed? You’re not alone. Stress affects everyone, and how we manage it can make a huge difference in our...
Bulletproof Your Spine: Simple Yoga Practices for Spinal Health
If you’ve ever experienced back pain or limited spinal mobility, this blog is for you. Our spine is the central pillar...
Are you struggling with chronic back pain? Relief is here for you, and I’ve got some great tips to share that could help you finally get the relief you’ve been searching for! In...
Are you struggling to improve your splits or forward fold despite endless stretching routines? I know how frustrating that can be, and in my latest YouTube video, I’m here to help you...
Do you want strong, pain-free knees that you never have to think about? If you answered yes, then you’re in the right place! In a recent video, I shared key biomechanical rules and...
Struggling with Your Splits? Here’s What You’re Missing
Hey, Albamigos! Are you feeling stuck in your splits journey? Does it seem like every time you make progress, you hit a...
If you're feeling stressed or anxious, this yoga class is just what you need. In this gentle session, Hannah guides you through soothing breathwork and slow, mindful movements to help you release...
Do you struggle with radiating leg pain that could be sciatica? If so, our latest video is here to help! Celeste, a qualified physio and yoga teacher, shares essential tips and solutions to...
Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a...
Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes...
