How to Master Your Handstands - A Beginner's Guide

Have you always wanted to master handstands but didn’t know where to start? You’re not alone! Many beginners struggle with finding the right technique, and it can be overwhelming at first. But don’t worry—we’ve got you covered.

In our latest video, How to Handstand the RIGHT Way (Beginner Full Routine), we break down exactly how to get started, step by step. Whether you're using a wall for support or going straight to the middle of the room, you'll learn how to build the strength and confidence you need to get upside down.

Ready to get started? Watch the full video now to follow along with our beginner routine, and let us guide you through each step.

1. Mastering the Kick-Up

One of the most common ways to get into a handstand is the kick-up method. We show you how to position yourself near a wall for extra support (and peace of mind!). Learn the key movements of keeping your legs low in the beginning, using momentum, and pushing off the ground for that first lift-off. Don’t worry if it feels a little scary at first—everyone feels that way!

2. Power and Patience

Handstands require strength, but they also take time. In the video, we explain why building power in your legs and core is crucial. It's like lifting weights for the first time—start small and build up. You’ll hear some great tips on developing that power gradually, so your handstands become lighter and easier.

3. Bunny Hops for Strength

We also introduce a great exercise called the "bunny hop." This will help you gain power in your legs, teaching your body to push off the ground without relying on momentum. Plus, it’s a great workout for your quads! If you feel the burn, know you're building the strength you need for a solid handstand foundation.

4. Consistency is Key

The secret to mastering handstands? Consistent practice! Set aside just five minutes a day to work on the kick-ups and bunny hops we demonstrate in the video. Trust us—over time, you’ll notice real progress!

Let us know how your handstand journey is going by leaving a comment below the video—we’d love to hear from you! Stay tuned for more tips on overcoming the fear of falling and using the wall to your advantage in our next video.

Happy handstanding!