Beginner-Friendly Yoga Props: How to Use Them for Better Alignment and Support

If you're new to yoga, you might wonder how to make your practice more comfortable and accessible while still challenging yourself. The answer? Yoga props! In our latest video, EASY: Beginner Friendly Yoga Props, we explore how simple props like blocks, straps, blankets, and cushions can make a world of difference in your practice—whether you're a beginner or an experienced yogi.

Using props in your yoga practice can transform how your body feels in different poses, making them more accessible and supportive while still helping you grow. Ready to dive in and learn more? Watch our full video and start experimenting with these simple but powerful tools.

Props are often misunderstood as tools that make poses easier, but they’re actually about modifying and enhancing poses to suit your body. Here’s a breakdown of what we cover in the video and how you can use these props to improve your practice:

1. Yoga Blocks: Modifying and Supporting Poses

Yoga blocks are incredibly versatile. In the video, we show you how to use blocks to modify poses like Triangle and Half Moon. By placing your hand on a block, you can ease strain on your body while improving alignment. We also demonstrate how blocks can be used for support, such as in a supported bridge pose or when placed under the thoracic spine for a gentle heart opener.

Tip: Blocks aren’t just for beginners! We also explain how you can intensify poses like Boat Pose by balancing a block on your shins or incorporating it into your plank for added core engagement.

2. Yoga Straps: Extending Your Reach

If you're working on flexibility, yoga straps can be a lifesaver. We show you how to use a strap to extend your reach in seated forward folds or poses like Janu Sirsasana. A strap can also help in poses where clasping your hands behind your back is tricky, such as in shoulder stretches or Cow Face Pose.

Pro Tip: Don’t have a yoga strap at home? No problem! We suggest alternatives like a dressing gown belt to get the same benefit.

3. Blankets: Comfort and Padding

Blankets are a wonderful prop for added comfort in seated poses or as padding for sensitive knees during tabletop or lunges. We also discuss how blankets can be used in restorative poses or even to keep warm during Savasana, ensuring you can fully relax without distractions.

4. Cushions and Bolsters: Support for Relaxation

Cushions or bolsters are ideal for deeper relaxation. In the video, we highlight how you can use these props in poses like Child’s Pose or Baddha Konasana to fully support your body and let go of tension. If you spend a lot of time hunched over a desk, you'll love using a cushion to open up the chest in a supported fish pose.

Don’t forget to take notes on how you can incorporate these props into your practice or teaching! Whether you’re working with beginners or more advanced students, these tips will help you bring new energy and support into your classes.