THE BLOG
How to Master Your Handstands - A Beginner's Guide
Oct 15, 2024
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Have you always wanted to master handstands but didn’t know where to start? You’re not alone! Many beginners struggle with finding the right technique, and it can be overwhelming...
3 Handstand Hacks Backed by Neuroscience
Aug 21, 2024
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At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little...
