THE BLOG
The Secret to Mastering Ultimate Neural Backbends
Aug 29, 2024
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Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a...
How to improve your Backbends
Aug 21, 2024
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Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
We start with Camel...
3 Handstand Hacks Backed by Neuroscience
Aug 21, 2024
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At Alba Yoga Academy, we love finding gentle ways to deepen your yoga practice. Today, we're exploring three neuroscience-backed tips that can help you improve your handstand with a little...
