YOGA FOR BRAIN HEALTH E-BOOK
We've gathered some fascinating insights that we can’t wait to share with you. This is not a stuffy textbook; it is a bite-sized, interactive guide full of practical tips you can start using right away. The e-book also includes a 14-day yoga flow challenge to help you put your learning into practice. So, let’s jump in and have some fun while boosting our brain power!
Fill out the form to receive our 17 page interactive e-book, Yoga for Brain Health!
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In this free e-book you'll receive a 14 day yoga flow as well as:
- Heaps of information all backed by research and science to help you understand how yoga impacts brain health.
- Breathwork suggestions.
- A guided Sound Bath Meditation and extra tools to help you find space.Â
- Interactive gratitude activities and interactive.
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Here's what some of our YTT 200 hr students have said about the Alba method of teaching....
Emma
"Prior to 200hr training with Cel & Han I was confirmed as having a C5/6 bulging disc leading to impingement of the ulna nerve in my left shoulder and tingling sensations through my fingers, the combination of neural flossing techniques, shoulder mobility, strength and consistency of training I gained has without doubt led to the pain I once felt now being non existent. I am even working on my handstands!"
Sarah
"Over the course of the training the mobility around the area of my pelvis, especially my hip mobility, has improved a lot. My glutes and lower extremity feel much stronger and this effect translated into other sports and daily movements helping me to move with more conscious control and strength"
Caroline
"I used to get different injuries over time practicing yoga, at that time I was convinced I was doing something wrong. I was in the pursue of having the perfect alignment or I would injured myself again and again. Now because of this training I understand more about neurobiomechanic and pain. I’m not afraid anymore of moving in the wrong way. It changes my relationship with yoga and with my body."
