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THE BLOG

Top Tips to Strengthen Your Back Safely backpain strength yoga yogateachertraining ytt Aug 21, 2024

 

Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.

First, let's start with spinal wave...

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How to improve your Backbends backbends yoga yogateachertraining ytt ytt200hr Aug 21, 2024

Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.

We start with Camel Pose, a fantastic backben...

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