THE BLOG
Top Tips to Strengthen Your Back Safely
Aug 21, 2024
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Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with...
How to improve your Backbends
Aug 21, 2024
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Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
We start with Camel...
