THE BLOG
If you're feeling stressed or anxious, this yoga class is just what you need. In this gentle session, Hannah guides you through soothing breathwork and slow, mindful movements to help you release tens...
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Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a difference in your mobility and ...
Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes feeling l...
Hey there, my Albamigos! It's Celest here, and today I want to share something that has been a journey of discovery for me, especially as someone who used to be a firm believer in the idea of "perfe...
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Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with spinal wave...
Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.
We start with Camel Pose, a fantastic backben...
