DOWNLOAD CURRICULUM

THE BLOG

Seated Yoga for Stress and Anxiety anxiety stress yoga Sep 18, 2024

If you're feeling stressed or anxious, this yoga class is just what you need. In this gentle session, Hannah guides you through soothing breathwork and slow, mindful movements to help you release tens...

Continue Reading...

Categories

All Categories anxiety back pain backbends backpain breathwork core flexibility hamstrings handstands knees mobility nerve glide neuralflossing neuroscience pain pelvic floor posture props sciatica spine splits strength stress yoga yoga teachers yogateachertraining ytt ytt200hr