Unleash Your True Core Strength: A New Perspective on Yoga Practice

Build a Stronger Spine in 4 Minutes backpain spine strength Oct 08, 2024

Bulletproof Your Spine: Simple Yoga Practices for Spinal Health

If you’ve ever experienced back pain or limited spinal mobility, this blog is for you. Our spine is the central pillar...

Get Strong, Pain-Free Knees knees pain strength Sep 25, 2024

Do you want strong, pain-free knees that you never have to think about? If you answered yes, then you’re in the right place! In a recent video, I shared key biomechanical rules and...

Top Tips to Strengthen your Back Safely backpain strength yoga yoga teachers Aug 29, 2024

Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes...

Top Tips to Strengthen Your Back Safely backpain strength yoga yogateachertraining ytt Aug 21, 2024

Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.

First, let's start with...

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