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Bulletproof Your Spine: Simple Yoga Practices for Spinal Health
If you’ve ever experienced back pain or limited spinal mobility, this blog is for you. Our spine is the central pillar of our body, ...
 Do you want strong, pain-free knees that you never have to think about? If you answered yes, then you’re in the right place! In a recent video, I shared key biomechanical rules and neurological hacks...
Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes feeling l...
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Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with spinal wave...
