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Bulletproof Your Spine: Simple Yoga Practices for Spinal Health
If you’ve ever experienced back pain or limited spinal mobility, this blog is for you. Our spine is the central pillar of our body, ...
Hello, Albamigos! It's Hannah here, back with some gentle guidance for all of you. As a yoga teacher and trainer, I know how back pain or limited mobility can creep into our lives, sometimes feeling l...
Hey there, my Albamigos! It's Celest here, and today I want to share something that has been a journey of discovery for me, especially as someone who used to be a firm believer in the idea of "perfe...
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Hello, Albamigos! Today I’m sharing some simple yet powerful ways to keep your spine healthy and mobile, perfect for anyone dealing with back pain or stiffness.
First, let's start with spinal wave...
