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The Secret to Mastering Ultimate Neural Backbends backbends neuralflossing neuroscience yoga yogateachertraining ytt200hr Aug 29, 2024

 

Hey Albamigos! It’s Celest here, and today, I’m diving into a topic that’s close to my heart: backbends and how a technique called neural flossing can really make a difference in your mobility and ...

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How to improve your Backbends backbends yoga yogateachertraining ytt ytt200hr Aug 21, 2024

Today, we’re diving into a fun backbend class I call “Happy Banana,” where we’ll explore some energizing poses that open up the body and lift the spirit.

We start with Camel Pose, a fantastic backben...

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