THE BLOG
Why You Shouldn't Always Tuck Your Tailbone
Oct 23, 2024
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Have you ever been told to “tuck your tailbone” during exercise or yoga practice to protect your back or engage your core? While this cue might be well-meaning, it’s often misunderstood and overused. ...
Get Instant Relief from Sciatic Nerve Pain
Sep 18, 2024
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Do you struggle with radiating leg pain that could be sciatica? If so, our latest video is here to help! Celeste, a qualified physio and yoga teacher, shares essential tips and solutions to allevia...
